So many of our outlets for play and pleasure have been taken away during the pandemic. And for some, pressures from work and home have been compounded. This loss of play can have tremendous effects on our experience of life.
When you look down at your plate, are you happy with what you see? Have you said yes to things you no longer want, or filled up with too many good things? The loss of play can be just as detrimental as too much of it, so it’s up to you to be conscious of what stays on your plate.
Listen in this week to understand why you might not be enjoying as much play and pleasure these days, and what you can do about it. Sometimes, it’s okay not to want play and pleasure. This episode will teach you how to take inventory of your plate and make conscious decisions to add or remove things with intention.