Ep #70: How to Deal with Burnout

Today, we’re dealing with a topic request sent to us by a listener. Throughout the pandemic, they’ve been working in healthcare and have experienced all the levels of burnout. They’ve been asked to work beyond physical and mental exhaustion. And no matter the industry, this is the experience for so many people, so we’re showing you how to deal with burnout in today’s episode.

You cannot be a caretaker if you’re not taking care of yourself. So, how do we deal emotionally with being over-burdened to the point that we’re ready to get out before we’re burned out? How can we renew and restore ourselves physically, ready for what’s waiting after the burnout? And why do we get to this point in the first place?

Tune in this week to discover how to deal with burnout. We’re bringing light to the reasons behind burnout, and how we can honor our needs and refuel ourselves when we’re reaching our limits by putting our spirit first, so we can keep going with our mission.

If you’re an existing coach, an aspiring coach, or any kind of leader who wants to become more masterful at facilitating a deep and sustained shift within your people, we’re inviting you to apply for our Inner Game Plan Facilitation Certification Program. We’re building an army of game-changers who are going to help flip that switch to living an abundant life, and we want you to be a part of it.

 

What You’ll Learn from this Episode:

• What is going on in your brain, body, and spirit when you’re burning out.
• Why we exert ourselves beyond what is physically, mentally, emotionally, and energetically draining.
• The obligation we have to ourselves as our own caretakers.
• What we need to give up in order to start honoring our limitations as human beings.
• The emotional and connective supports that our healthcare workers (and others) need to keep serving in the incredible way they have been doing for the past two years.
• How to put your spirit front and center, so you have an energetic wellspring to draw from in the future.

 

Listen to the Full Episode:

 

Featured on the Show:

• Learn how to prioritize your wellbeing without sacrificing your ambition in The Inner Game Plan. 
• Have questions about The Power Paradigm? Want us to talk about your questions on the podcast? Get in touch with us at info@evoklife.com.
• Follow us on Instagram and Facebook. 
• Order The Inner Game Plan™ Less is Liberation Toolkit

 

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