Ep #48: The Power of Presence


April 7, 2021

The Power Paradigm with Tawana Bhagwat, Radiah Rhodes & Dr. Roni Ellington | The Power of Presence

Something many lot of our clients bring up is the desire to be more present, not just with the people they love but spiritually and mentally. The truth is, the body is the only thing that has to be here in this moment; your mind and spirit can wander. To access presence, you need the body.

So how can you become more present in your life through the body? We’re sharing our thoughts on how you can do this, but also the different ways Covid has impacted our ability to get and stay present.

Tune in this week to hear Radiah, Dr. Roni, and Tawana discuss the importance of presence and how you can cultivate more of it through prioritizing your body. So many of us put our bodies on the backburner, and this episode explores why that can be dangerous. The body remembers how you treat it, and the kinder you are, the better your mental and spiritual outcome. 


What You’ll Learn from this Episode:

  • Why it’s so hard to stay in the present moment.
  • The lessons Covid is teaching us about being present.
  • Why resting is just as important as physical activity.
  • The harm caused by putting your body on the backburner. 
  • What it means for your body to be present.
  • How to do a body scan.


Listen to the Full Episode:


Featured on the Show:


Enjoy the Show?