Ep #29: Grieving Powerfully


May 20, 2020

Grieving Powerfully

We’ve all lost something during this time. For some, it’s our job or our freedom to socialize in person. For others, like Dr. Roni, it’s the loss of someone close to us, which is what sparked this conversation on what it means to grieve powerfully.

The grieving process is part of life and it has lessons to teach us. Resisting the emotions that come with it and then thinking wishfully about the past doesn’t help you accept the truth.

In this episode, we’re talking about the grieving process, what it means to grieve with intention, and how to be supportive of others who are grieving. What if you didn’t just survive grief, but thrived through it? Accepting what is, losing your ego, and bringing purpose to your grief leaves you with even more love to give.

What You’ll Learn from this Episode:

  • What it means to grieve with intention.
  • Why wishful thinking doesn’t promote transformation.
  • How to practice being with whatever comes up in life.
  • Why a grander version of you emerges through pain.
  • How to provide support in the way that our grieving loved one needs it.
  • How grief amplifies the person you already were.

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