We are almost one year into this pandemic, and if you’re starting to feel like you’ve had enough, you’re not alone. We don’t know when we can travel or socialize again, which can make us feel all types of ways.
One thing we can do is recommit to the things we want. The choices you make right now will define the quality of life you have in the future. If you’re committed to being fit and fabulous at 50 like Dr. Roni, the decisions you make around food today matter.
In today’s episode, Radiah and Dr. Roni explore some of the effects this pandemic has had on our eating habits and our commitments to ourselves. They share what it’s like to be in resistance instead of commitment, and why both are okay as long as you make the choice. This pandemic is wearing on all of us, but you don’t have to settle for anything less than what you want if you’re willing to commit.